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| 5 Simple Strategies for Sticking to Your Diet and Weight Loss Goals "The most common mistake we make when goal-setting is having a highly general end goal without a game plan," says Jackie. "Avoiding this comes with getting super specific about what you really want—if it's weight-loss, make it something quantifiable (and that doesn't mean it has to be scale-focused ...
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| 2 formerly obese economists who lost a combined 120 pounds in 18 months say 'meta-rules' were ... Christopher Payne and Rob Barnett are formerly obese economists and the authors of "The Economists' Diet." In explaining how to lose weight, hey recommend using "meta-rules," or guidelines that apply on all occasions, to lose weight. The idea is to minimize decision-making and save yourself some ...
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| Ex-correction officer allegedly put girlfriend's mom in coma The teacher and her son took $65,000 from Keppler for a dating app they were supposed to be developing, but instead blew the cash on weight-loss surgery, a luxury car and "bicep-enhancement surgery," hair salons, auto shops, groceries and clothes, Keppler claimed in court papers. "It would be really ...
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| 5 Major Life Changes Bob Harper Has Made Since Having a Near-Fatal Heart Attack After all, he was well-aware that cutting out carbs typically results in rapid weight loss. "Yet what I've found for longevity, it's very hard for a lot of people to sustain that type of diet." Today, his meal plan "leans more on the Mediterranean-style" with a focus on plant-based foods, including more fruits and ...
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| 6 bowlers from LL League earn District 3 medals "Michael would never tell anyone this but he has been suffering from Crohn's disease, which gave him flu-like symptoms on a regular basis," said his father. Just a few weeks ago, his son was in the hospital suffering from fatigue, weight loss and flu symptoms. "He had missed matches and tournaments in ...
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| Mama June on Getting More Plastic Surgery: 'Hell No' In related news, it seems like Sugar Bear a.k.a. Mike Thompson's wife Jennifer Lamb was mulling over weight loss surgery just like what June underwent. The Friday, February 23 episode saw Jennifer, who tied the knot with Mama June's ex in February 2017, starting to worry about being overweight and ...
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