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| Solano Coalition for Better Health: Is juicing the answer? This pulls a lot of water out of the body which can show up as weight loss on a scale but it can lead to lack of energy, headaches, and shakiness due to low blood sugar. Additionally, there is an issue with absorbing all the nutrients properly because some require the presence of fat. Once a person comes ...
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| Ask Stew – Need Diet Help! Dieting and a long-term life style change are two different things when it comes to weight loss. Most diets will start off on a diet plan that forces the elimination of certain types of foods, over-restricts calorie intake, and other unsustainable temporary habits to see success quickly. However, if you are ...
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| Everyone's a winner at the Sorority Greek Health Olympics Last week I sprinted to the finish line of a wellness project I had been working on since January – coaching a team of women via an annual weight-loss challenge. I felt like an expectant mother in labor. In 2012, the Charlotte Alumnae Chapter of Delta Sigma Theta Sorority held its inaugural Sorority ...
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| What is better to drink before weight loss workout? Is it coffee or green tea? Best way is to have black coffee with a teaspoon of butter(i prefer peanut butter) without sugar. Just drink it 30 min before workout. Actually I haven't tried green tea and have done a lot of research for the right drink to be consumed before workout. Black coffee with fat acts as a energy booster. It help in ...
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