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| Ester Marsh column: Healthy spirit, mind and body They start an exercise and eating regimen to see that it is just too much to stick with, beating themselves down once again. You are not alone — look at all of the diets, pills, shots and weight loss programs out there. When the New Year rolled around, there were tons of weight loss items and programs to ...
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| Losing kilos can be as easy as eating high-energy breakfast ... in obese insulin-treated type 2 diabetes patients, a diet with three meals per day, consisting of a big breakfast, average lunch and small dinner, had many rapid and positive effects compared to the traditional diet with six small meals evenly distributed throughout the day: better weight loss, less hunger ...
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| Weight loss apps? The walking app for weight loss is awesome and works!! kcangel63. by. kcangel63 · Fertile Myrtle on Mar. 17, 2018 at 4:57 PM. For those who use MFP, do you find it absolutely tedious when you do home cooked meals? I find myself taking 15 min just to log my calories per meal because I have to figure ...
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