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| Tell Me About It: Friends undermine weight loss goals At the beginning of my weight-loss journey, my friends and family were very receptive to my declining certain foods and invitations, but now that I've lost 50 pounds (woo!) I've noticed people are becoming less understanding. I still have about 20 pounds to go. I haven't been able to make any progress in ...
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| A Whole Food Diet is Better than Cutting Calories for Weight Loss The results fly in the face of much of the weight loss advice offered by so many companies and health professionals who continue to tout the myth that the only thing that actually matters when it comes to weight loss is reducing calories and meal portion sizes. And, if you're saying, "well, my parents were ...
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