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| A fat belly is bad for your heart He said: "If you have fat around your belly and it's greater than the size of your hips, visit your doctor to assess your cardiovascular health and fat distribution. If you have central obesity the target will be waist loss rather than weight loss. Exercise more, decrease sedentary time by taking the stairs or ...
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| Looking Like a Flapper Meant a Diet of Celery and Cigarettes Her 1918 book Diet & Health: With Key to the Calories was the first weight-loss best-seller, and the first book to advocate calorie-counting to achieve a "modern" look. With a chatty style and goofy illustrations, Peters told readers to ignore the unhelpful advice of friends and family about the dangers of ...
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