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The ups and downs of dieting Whichever works for a particular individual, the fact is that calories measure the energy contribution of food. The adage prevails that weight loss boils ...
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| How To Maintain Your Weight Loss There is no greater feeling than seeing the results of your hard earned weight loss. But as Nutrition Communication Specialist Lindsay Gnant M.Sc., ...
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| Ada lost 78 pounds. Transformation of the Day: Ada lost 78 pounds. This 55 year old Glam-ma faced depression and emotional eating when she lost her mother and ...
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| Maria's Fit Tip | The Best Time Despite popular belief, carbs are NOT the enemy. However, you have to be strategic when you eat your carbs if your goal is to lose weight. When it ...
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| The Unquestioned Pursuit of Weight Loss Had Us Eating Wrong for Years Our quest for thinness is actually making us far less healthy—even killing us—and not for the reasons you'd think.
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