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| Holiday Streakin' Fitness Challenge: Regular workouts may help us be better workers "A challenge keeps me motivated," she said. She's also looking forward to a new team competition. She has formed a team and encouraged her co-workers to participate. A few years ago, her company did a two-person team challenge where people measured weight loss and steps. "It was a lot of fun," ...
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| The Simple Secret to Weight Loss with Tanya Zuckerbrot In this week's episode of The 5 AM Miracle Podcast I speak with Tanya Zuckerbrot, author of the popular weight loss book, The F-Factor Diet.
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| 1700 calories but no weight loss I'm a 23 year old female, 5'4" and 190lbs. My goal is in the 150s. I've been using MFP for months and I've used it briefly in the past but never with any success. My goal is to lose 1 lb per week. I don't like feeling deprived so allowing more calories per day means slow and steady weight loss that lasts.
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