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| Diets Don't Work. 3 Secrets to Diet-free Weight Loss (It's Not What You Think) "People continue to fall off their diets when they deny themselves the foods they love," says Irene Jorgensen, a Food Cravings Expert, Speaker & Author of Clear Your Cravings; 3 Secrets to Diet-Free Weight Loss (It's Not What You Think). "The reality is once we deny ourselves the foods we love, we start ...
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| 4 Sneaky Ways Protein Is Making You Gain Weight Tons of women find that a high-protein diet is the ticket to weight loss. It makes sense: Protein breaks down slower than carbs, so it helps you to feel fuller for longer. Eating enough protein helps you to lose less muscle as you shed weight, which keeps your metabolism humming. Plus, focusing on protein ...
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| Hormones and weight loss Hey anyone. Have you had hair loss or acne breakout after surgery? I'm 6 months out and have been struggling with both of these things.
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