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| A fasting diet works if you want to lose weight but here are downsides that no one tells you about The studies are often short-term and so it doesn't necessarily say that this is a sustainable way for weight loss and also in my eyes the intermittent fasting affects people's lifestyles a lot and it means that actually if they have a really nice dinner planned with their friends one day but it's the day that they're ...
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| Coming Events Total Body Workout, 8:15 a.m., Joyce Raye Patterson Senior Citizens Center, $3. Class also is held at 8:15 a.m. Wednesdays and Fridays. Tops Chapter No. 0345 weight loss and fitness group, 9 to 9:40 a.m. weigh-in, 9:45 a.m. meeting at East Hills Church of Christ, 3912 Penn St. The public is invited to ...
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