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| Staying Body Positive in Conversations Around Weight Loss But in that moment, it truly hit me: what I was about to post was not only problematic in the sense that the undertone of said post was fat-shamey, but the post was in turn telling other BIPOC that the only way they could be seen as worthy and beautiful was if they too decided to pick up a weight loss regime ...
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| The New Year and weight loss goals With every New Year comes New Year's resolutions. For many people that means a resolution to lose weight. When people talk about weight loss, the first thing that comes to mind is diet and exercise. While diet and exercise are very integral to weight loss, and may be a good option for people that need ...
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| Eating less may not the best way to lose weight, study shows Faris Zuraikat, a graduate student in the Department of Nutritional Sciences at Pennsylvania State University, led the new study, which follows up from a previous 1-year randomized controlled trial that investigated how different food portions influenced weight loss. The former trial aimed to explore the ...
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| Everything You Need to Know About a Time-Restricted Feeding Diet He described how time-restricted feeding " . . . really is a variation of intermittent fasting and has all the same benefits in terms of reducing inflammation, improving metabolism, promoting weight loss, decreasing body fat, reducing the risk of cancer, and having antiaging benefits. The premise is the same ...
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