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| Weight Loss Can REDUCE Risks for Heart Disease and Strokes! But heart patients should think twice before taking a "crash diet" approach to weight loss. According to a recent study, very low calorie diets (600-800 kcal per day) helped reduce total body fat, abdominal fat and liver fat. However, after one week of the diet, heart fat content rose 44 percent, weakening the ...
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| Study Finds Food Quality Matters For Weight Loss, Not Calories "Low Fat!" "Low Carbs!" "Low Calories!" Doesn't matter, and what works for one person may not work for another. A new study that could have a major impact on the way food is produced and marketed finds that the quality of the food ingested trumps all else when it comes to controlling weight. "We've ...
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| Kylie Jenner's BFF Jordyn Woods Reveals Her Weight Loss Secrets Jordyn Woods is perhaps most famous for her friendship with Kylie Jenner, but she always has her own thing going on, that much is for sure. Anybody who has watched Keeping Up With The Kardashians over the years is well aware who Jordyn is. However, there's a lot more than the eye can see, even ...
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| Angela's story: A realistic approach to weight loss Angela's story: A realistic approach to weight loss. We heard about Angela Maynard from our wellness team. She lost 80 pounds over the course of eight months, primarily through Weight Watchers, which we offer for our employees. I've struggled with my own weight the past few years, and what really ...
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| Strength Training for Better Health, Fitness & Weight Loss Eventbrite - Verdant Health Commission presents Strength Training for Better Health, Fitness & Weight Loss - Monday, March 19, 2018 | Monday, March 26, 2018 at Verdant Community Wellness Center, Lynnwood, WA. Find event and ticket information.
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| 8 Mistakes to Avoid on Your Weight Loss Journey If you're about to start your weight loss journey, then be sure to check out this article. Here you'll find 8 mistakes to avoid when trying to lose weight.
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