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| Losing weight is a journey. But do you ever reach the end? Not for the thousands of people for whom the journey of weight loss looks less like a simple car ride and more like a kind of nightmarish Interrailing experiment where your wallet is nicked by a one night stand you were falling in love with and your bag gets lost at the airport, containing your contact lenses ...
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| Chesprocott Health Tips Touch On Second-Hand Smoke And Sleep Habits It can keep your heart healthy, lower your risk for cancer and diabetes, reduce stress and even promote weight loss. Yet 70 percent of American adults say they don't get enough rest. They're not only missing the great benefits of sleep, they're also raising their chances of having memory loss, low energy, ...
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| Time to make that change Some foods supply so many calories that they make weight loss nearly impossible. For instance, when dining out, you may want to avoid foods such as onion rings, taco salad, lo mein and mozzarella sticks. Once you've got the hang of it, you can increase your targets — cook dinner five times a week, ...
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| Anytime Fitness in East Wareham hosts celebration Whether weight-loss is your goal, or increased strength or improved balanced and flexibility – or a combination of some of those things – at Anytime Fitness, we're able to help you achieve whatever results you seek." Free fitness classes will be available throughout the day, as well as free body fitness ...
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