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| The CICO Diet: Can Counting Calories Actually Cause Sustained Weight Loss? It is quite easy to understand why this diet has gained success. It is simple, quite easy to follow and allows you to eat all the foods you like without having to follow a long list of restrictions. Although the simplicity of CICO impresses a lot of people, a healthy weight loss takes into account a lot more than ...
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| Lisa Oberacker: Avoid overtraining in the gym There has been a rising popularity of high-intensity resistance training over the last handful of years. As a trainer, it's nice to see people really pushing and striving to achieve not just weight loss, but high-functioning bodies. With that said, it scares me a bit that people only do high-intensity work and, ...
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| Frank A. Bures: This hepatitis is not like the others ... The incubation period is 3-8 weeks, followed by a few days of feeling bad nonspecifically (the prodrome), then by the muscle and joint aches, mild fever, nausea and vomiting, some weight loss, and right upper belly pain. The jaundice phase follows this if the serum bilirubin is high enough, along with ...
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| Get the most from your food by keeping your gut healthy For more exercise and nutrition tips, visit our website at PushFitnessTraining.com for links to our blog and social media resources. • Joshua Steckler is the owner of Push Fitness, a personal training studio located in Schaumburg specializing in weight loss, muscle toning, and nutrition. Contact him at ...
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| New York Mets: Did Dominic Smith just blow his chances at the Opening Day roster? And just like with his weight loss, Smith responded with resilience and responsibility. "It's unacceptable in any locker room, no matter the Mets or wherever you play," Smith told Matt Ehalt of NorthJersey.com. "It's unacceptable and my fault, and something that won't happen again." Not only did Smith ...
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| Wendy Williams Reveals She's Been Diagnosed With Graves' Disease Grave's disease – also called toxic diffuse goiter – is a thyroid-related autoimmune disease that generally results in hyperthyroidism and an enlarged thyroid. This illness can cause insomnia, a heart rate that is far too high, poor tolerance of heat, irritability, weakness, and weight loss. In some cases, eye ...
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| Health programs Deadline to register is March 21 by calling 724-258-1282. Living Well Series, Orthopedics, Back Pain and Disc Degeneration will be held at 6 p.m. March 26 with Dr. Eric Nabors. Is Weight Loss Surgery Right For You? program at 6 p.m. March 26. Hiram Gonzalez, M.D., will discusses this topic in detail.
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| Friends & Family Drawing winners were: calorie chart, Darlene Naukam; weight loss, Kitti Phillips; junk food, Margaret Jackman; 50/50, Janice Hutchin. Marwynne Serafy forfeited the jackpot. The no-nos were white bread and no eating after 7 p.m.. The Secretary's report was read and approved. Naukam was in the loser's ...
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