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| Seven tips for successful weight loss Research has connected successful weight loss over an extended period with minimal amounts of time spent watching TV. The national average time for watching TV is 28 hours per week or four hours per day. This is too much sedentary time. 7. They take corrective action when weight is regained.
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| How to keep your New Year's resolutions: Dream big, start small and be specific Experts say to be specific: Set a weight loss goal. Try to finish a certain number of books every month. Small steps, they say, can have a lasting impact. So this year, dream big. Below are some suggestions for ways to improve in the next 12 months, along with some local resources that can help you on ...
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