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| Peter Nixon still reaping benefits from weight-loss competition Peter Nixon won the 2017 Biggest Loser competition and encourages others to participate in this year's competition. REBECCA CROSS/MORNING NEWS. ×. 12 remaining of 13. Thanks for reading SCNow.com. You may read a few more articles before you reach a limit of 10 every 30 days. Click here to ...
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| The Power Of Creating Wellness Goals for 2018 If your priority is weight-loss, it might be that you decide to focus on exercising for at least one hour a day, every day of the week. Or, you might decide to transition to a mainly plant-based diet. Either way, you need to choose just ONE priority for January. Once you've chosen that priority, write it down at ...
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| 4 Reasons to Consider High-Intensity Interval Training (HIIT) The shake-up of a HIIT workout's intense exercise with less intense recovery periods allows you to preserve hard-earned muscles while ensuring most of your weight loss comes from fat stores. 4. Increase Your Metabolism. HIIT stimulates HGH production (amino acids secreted by the pituitary gland), ...
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Nonscale victories can start new year with success ... with offices in East Brunswick, Freehold and Hillsborough, a nonscale victory (NSV) is any kind of weight loss success that does not involve the scale. ... but I find in my practice that when people focus on all the other things they are doing, it helps them stay on track and keeps the weight loss sustained.
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| Park & Rec Report New Ulm NU-You Community-Wide Weight Loss Challenge – "Going the Distance" is a 60-day weight loss challenge provides resources needed to meet and surpass fitness goals. This program is for anyone and everyone! You can join as an individual or as a team. This program will provide access to ...
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New Year's Resolutions For 2018: Losing Weight And Being A Better Person Take The Top Spot ... Weight loss and exercising more shared the second spot, with a 10 percent share each. Last year, 7 percent of people pledged to improve their overall health, cut their spending, and opt for healthier meals. Only 5 percent of people planned to get a better job. A solid 43 percent of those polled last year ...
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Wynning blueprint for 2018 I've learned one of the best ways to bring your mental blueprint to life is by creating a power board strictly focused on your weight loss goals. (I will have one created to show on-air). Put positive images and words of where you desire to be. Most importantly, place it somewhere you can see morning and ...
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