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| Proper nutrition, not strict dieting, is a key You can still eat chocolate cake — smaller amounts of those guilty pleasures can be part of a weight-loss plan. Bread is still your friend. Whole grains like brown rice and whole-wheat bread are the complex carbohydrates your body craves. There is such a thing as "healthy" fats — so not all fats in food ...
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| JOE BLACK: Decisions not resolutions Make a decision to stop and smell the roses. Seek more laughter, more long walks, more hugs, more sunsets, more dreaming, more fun, more love. Need to lose weight? Make the decision to do the things that will help you get your weight under control. Don't be unrealistic. As for all the weight loss plans ...
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| Dr. Berg Share Secrets to Make Healthiest Pizza in the World Fifty-five year-old Dr. Berg specializes in weight-loss and nutrition. Fans rave about his recipes that, they say, make eating healthy a pleasure. His delicious approach to nutrition and weight loss are very popular and new patients are joining in every day. The doctor's current invention, the Healthiest Pizza ...
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| Bush: I'm going to keep being wrong in 2018 She also set her own weight-loss goal for me. She wasn't all bad. But even Hitler liked cute kittens, right? When I started considering facets of my life that could benefit a new start, I instead decided to resolve to continue something I am already doing. In 2018, I will continue to be wrong when I write ...
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| Alcohol slows weight loss Hey all, I know that alcohol has been the number one reason for me to gain weight all my adult life. It's not just the calories in the alcohol...
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| January 2018 Weight Loss Support Group Welcome to the January support group. Please join us! Lets support each other in our pursuit for healthier/fitter/happier lifestyle We struggled to...
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